Studies suggest that the combination of lycopene, selenium, and zinc may be beneficial for prostate health.
Lycopene is a carotenoid pigment that is found in high concentrations in tomatoes and other red fruits and vegetables. Science suggests that lycopene may reduce the risk of prostate problems by reducing oxidative stress.
Selenium is a trace mineral that is essential for the proper functioning of the immune system and for protecting cells from oxidative damage. Studies shows that selenium helps reducing the risk of prostate problems by reducing oxidative stress and inflammation.
Zinc is an essential mineral that is important for many aspects of health, including immune function, wound healing, and DNA synthesis. Some studies have suggested that zinc may help reduce the risk of prostate enlargement by regulating cell growth. The prostate gland contains a high concentration of zinc that is essential for maintaining good prostate health and comfort. Zinc supplement will as well increase the uptake of Lycopene.
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7464847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7424038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8143557/