News & Science
Can Melatonin Help You Sleep Better? One ingredient help booster melatonin efficiency
A survey by The Chinese University of Hong Kong found that nearly 7 out of 10 people in Hong Kong have experienced insomnia. Our brains have an internal clock that controls when we wake up and when we sleep.
眼光光瞓唔著？易醒瞓極都攰？
1招呼吸法+2大生活營養貼士踢走失眠
(Traditional Chinese only) 現代人生活節奏急速、壓力大，易出現失眠問題。中大有研究指，近7成港人有失眠問題。難入睡、易醒等困擾不少人士，長期失眠可影響心理及增各項健康問題風險……（繼續閱讀）
Indulging in food and drink, must prevent constipation and improve intestinal digestion
Lunar New Year is a day when people indulge in abundant food and drink. Family and friends are on vacation, and those who don't travel usually gath...
賀年糕點熱量大比拼｜營養師教路︰如何健康過新年 免墮三高陷阱
(Traditional Chinese only) 農曆新年又到啦，除咗出外拜年，少不免要食下糕點應下節，但唔少都屬高卡高脂，一不小心隨時墮入三高陷阱，增血管負荷。點先可以食得精明，健康過新年？一於認清各糕點熱量，同埋睇下香港衛生署認可營養師Kandy Cheung有咩好建議……（繼續閱讀）
Transform Your Skin Health with Two Essential Elements!
In today’s world, dry weather, air pollution, food additives, stress, irregular schedules, and aging can all accelerate skin aging, leaving it dull...
🎉 Embrace the Spring Festival: Don't Neglect Your Gut Health! 🎉
As the joyful atmosphere of Christmas gradually fades, delicious dishes for New Year’s and the Spring Festival are on the way. Our gut faces signif...
One Essential Food for Frequent Mobile Users
In today’s fast-paced world, it’s common to see individuals, whether on the street or in vehicles, engrossed in their mobile devices. On average, n...
World Hepatitis Day: 4 Good Habits for Liver
Every year on July 28th, World Hepatitis Day is celebrated globally, with governments and medical organizations from all countries urging people to take collective action to prevent and protect against hepatitis, safeguarding their health...(read more)
Alpha Lipoic Acid (ALA): 4 Key Benefits for Liver Health
The liver is one of the most important organs in the human body, responsible for various critical functions such as metabolism, detoxification, and...
aXivite™ （Phenylcapsaicin）helps you achieve a healthy body shape. Clinical evidence: 4-pound weight loss in 8 weeks.
Clinical evidence shows that aXivite™ （Phenylcapsaicin）helps burn fat and accelerate metabolism, resulting in a 4-pound weight loss over 8 weeks.
...
The Importance of Preventing Brain Degeneration from the Age of 40
To be happy and healthy in old age, don't forget to prevent your brain from aging!
For many people, turning 40 is a significant milestone. This age marks the entry into middle age, which also means that the body and brain begin to...
Curcumin - A Potential Nemesis for Eczema Relieving Itching, Redness, and Swelling, Anti-inflammatory, Anti-allergic
Eczema and dermatitis are common skin conditions characterized by symptoms such as dryness, redness, itching, and inflammation. The causes can be i...
