News & Science
Collagen supplementation should be a must for athletes
Athletes often engage in high-intensity training or long-term running, which causes greater impact and burden on joints. Joint wear and tear will d...
Weight Loss - Theoretically, It's Very Simple In practical terms, it's really that simple!
Theoretically, weight loss is straightforward - it's all about consuming fewer calories and being more physically active! However, putting theory i...
Maxlethic / aXvite™ helps reduce maximum heart rate
A low heart rate is an indicator of good athletic performance, especially in endurance sports. This is because a low heart rate means the heart is more efficient in pumping blood throughout the body, allowing for greater delivery of oxygen to the muscles, enabling athletes to perform at higher levels...(read more)
What is resting heart rate?
What is considered a normal resting heart rate?
Resting heart rate refers to the number of times the heart beats per minute when the body is at rest, typically after waking up in the morning or after a prolonged period of sitting. It is measured in beats per minute (bpm). Resting heart rate is an important physiological indicator that can reflect the health of the heart and the efficiency of the cardiovascular system...(read more)
