News & Science
Can Melatonin Help You Sleep Better? One ingredient help booster melatonin efficiency
A survey by The Chinese University of Hong Kong found that nearly 7 out of 10 people in Hong Kong have experienced insomnia. Our brains have an internal clock that controls when we wake up and when we sleep.
眼光光瞓唔著？易醒瞓極都攰？
1招呼吸法+2大生活營養貼士踢走失眠
(Traditional Chinese only) 現代人生活節奏急速、壓力大，易出現失眠問題。中大有研究指，近7成港人有失眠問題。難入睡、易醒等困擾不少人士，長期失眠可影響心理及增各項健康問題風險……（繼續閱讀）
