什麼是休息心率?<br />正常的休息心率又是多少?

What is resting heart rate?
What is considered a normal resting heart rate?

Resting heart rate refers to the number of times the heart beats per minute when the body is at rest, typically after waking up in the morning or after a prolonged period of sitting. It is measured in beats per minute (bpm). Resting heart rate is an important physiological indicator that can reflect the health of the heart and the efficiency of the cardiovascular system...(read more)

1種食材<br />可以減肥兼提升消化功能

One Ingredient for Weight Loss and Improved Gut Health

Did you know that there is a food ingredient commonly found in people's daily diets that can help burn fat and improve gut health? Chili peppers are a popular culinary ingredient that not only adds colour and spiciness to dishes but also contains capsaicin, which has been found to aid in fat loss. Capsaicin is the main active component of chili peppers and possesses a range of unique biological activities and health benefits...(read more)

乳清蛋白、抗癌路上不可少! <br />提供全面營養、增加肌肉量、提升免疫力

Whey Protein, Essential on the Journey of Cancer Treatment

The benefits of whey protein in cancer treatment have been widely recognized. It provides essential nutrition, promotes recovery and muscle growth, and also enhances immune function, providing vital support and assistance to cancer patients...(read more)

不可不知 硫辛酸ALA的5大健康功能

Exploring the Health Benefits of Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid is a naturally occurring compound that functions as a coenzyme in vital metabolic processes within the body. It plays a crucial role in energy production and helps convert glucose into usable energy. ALA is both water- and fat-soluble, making it a versatile antioxidant that can operate in various cellular environments...(read more)

從0價值到可持續發展, 北極海域野生鱈魚皮, 轉化為3000Da膠原蛋白肽, aXimed,

From zero value to sustainable
Transforming wild cod fish skins into collagen peptides of 3000 Da

The collagen protein used in aXimed is extracted from the fish skins of Arctic cod. Cod fish from the Arctic Ocean grow freely in the icy waters, differentiating them from typical aquaculture seafood...(read more)

為何選擇北歐藍莓精華?, aXimed, 挪威阿斯麥, Cyana Bilberry Extract,

Potential Benefits of Anthocyanins in Nordic Bilberries for Eye Health

Nordic (Scandinavia) bilberries are rich in anthocyanins, a type of flavonoid, which have been extensively studied for their potential benefits to eye health. Anthocyanins play a unique role in eye health and are believed to provide several advantages...(read more)

2023慶祝父親節 如何給爸爸一個窩心的父親節, aXimed,

Celebrating Father's Day in 2023: How to Give Father a Heartwarming Father's Day

Due to work commitments, we rarely get the opportunity to have breakfast with our fathers. Even on weekends, we often hesitate to go out for dim sum due to the long waiting times...(read more)

Omega-3,6,9脂肪酸,如何吃才健康, aXimed,

Omega-3,6,9 fatty acids, are they all good?
Wrong choice can damage your health!

Omega-3, Omega-6 and Omega 9 fatty acids are all important dietary fats for our health, some fatty acids are good for cardiovascular health, while others can cause inflammation in the body, therefore a balanced intake is beneficial for health...(read more)

硫辛酸(ALA)4種方式 有助提升肝臟健康, Alpha Lipoic Acid Supports Liver Health, aXimed

Alpha Lipoic Acid Supports Liver Health

ALA is a potent antioxidant that can neutralize harmful free radicals in the body. Free radicals are highly reactive molecules that can damage cells and contribute to liver injury...(read more)

淺談飛蚊症, aXimed, 挪威阿斯麥, 葉黃素, Omega-3,

Talking about Floaters

We often hear "floaters", what exactly is it? What is its cause? Is there any way to improve the symptoms? All these are eye health problems that many people want to know...(read more)

兩種抗氧化物有助眼睛不受自由基攻擊, aXimed, 挪威阿斯麥,

Two antioxidants can help to protect our eyes from free radical damage.

Lutein from marigolds and anthocyanins from Nordic blueberries are both natural antioxidants that are believed to be beneficial for eye health. Lutein is mainly found in yellow vegetables or flowers and citrus fruits, while anthocyanins are mainly found in dark fruits and vegetables, such as bilberries, purple grapes, purple onions, etc. When taken together these two antioxidants can provide a comprehensive protective effect on the eyes...(read more)

長者「肌」不可失!鍛煉骨骼肌預防跌倒

Exercise muscles to prevent falls

As we grow older, the muscles of the body are gradually lost, and the binding force on the bones is insufficient, resulting in a decrease in mobility and easy falls and injuries. Therefore, older people need to exercise...(read more)